Ontario Business Registration # 1000808598 FREE 30-Minute Consultation.
Olive P. Ellis Consulting Services International
Whole Life Support for Women in Transition
MY SERVICE TO YOU
Menopause Consulting
Menopause Consulting
Menopause Consulting
Are you tired of feeling like a stranger in your own body? Hot flashes. Belly fat. Mood swings. Sleepless nights. Fatigue. Pain. The mirror doesn’t lie, but it doesn’t tell the whole story either.
I help women navigate the chaos of menopause with clarity, compassion, and confidence. I’ve lived this journey myself, from the frustration of unexplained weight gain and fatigue to the shame of declining invitations because I didn’t recognize the woman staring back at me.
But here’s what I’ve learned, menopause isn’t the end of youth, it’s the beginning of power.
Through personalized coaching, holistic wellness strategies, and emotional support, I help women:
- Reclaim their bodies without obsessing over the scale
- Build self-worth beyond appearance
- Create sustainable lifestyle habits that nourish, not punish
- Rediscover joy, purpose, and confidence in midlife and beyond
Whether you’re struggling with identity, health, or simply feeling stuck, I offer a safe space to explore, heal, and grow. My approach blends science, soul, and storytelling, because your journey deserves to be seen and celebrated.
This isn’t just coaching. It’s a reclamation.
If you’re ready to stop shrinking and start shining, let’s talk. Because your body isn’t broken. It’s becoming.
Companion Care
Menopause Consulting
Menopause Consulting
Our Companion Care service is designed to bring comfort, connection, and joy to elderly women who deserve compassionate support in their daily lives. We believe that aging should never mean feeling alone and we're here to make sure every day feels a little brighter.
What We Offer:
- Regular Check-ins & Visits Thoughtful, consistent visits to reduce feelings of isolation and ensure emotional well-being.
- Meaningful Conversation & Shared Activities Whether it's chatting over tea, playing cards, doing puzzles, or enjoying a walk in the park, we create moments that matter.
- Excursions & Outings We accompany clients on gentle outings, from scenic drives and museum visits to shopping trips or lunch at a favorite café.
- Reading & Storytelling We read aloud books, articles, or poetry, sparking imagination and keeping minds engaged.
- Games & Hobbies From board games and crafts to gardening or baking, we encourage hobbies that bring joy and stimulation.
- Emotional Support We're present during tough days, offering a listening ear, a comforting presence, and genuine companionship.
- Celebrating Milestones Birthdays, holidays, and personal achievements are honored with thoughtful gestures and shared celebration.
- Light Assistance & Encouragement We offer gentle reminders for hydration, medication, or appointments, and help with organizing daily routines.
- Technology Help We assist with phone calls, video chats, or learning how to use devices to stay connected with loved ones.
This service is ideal for elderly women who live alone, are recovering from illness, or simply want a caring companion to share their days with. Our goal is to nurture emotional wellness, spark joy, and build lasting relationships, one visit at a time.
House Cleaning
House Cleaning
House Cleaning
Our specialized cleaning service is designed with care, respect, and understanding for the unique needs of elderly women. We go beyond tidying up , we create spaces that feel peaceful, safe, and nurturing.
What We Provide:
- Light Cleaning for Comfort & Safety We handle everyday tasks like dusting, vacuuming, wiping surfaces, and tidying up to maintain a clean, serene environment that promotes well-being and reduces fall risks.
- Decluttering for Clarity & Mobility We gently help sort through belongings, clear pathways, and reduce clutter to ease stress and support safer movement around the home.
- Organizing for Life’s New Chapters Whether it's downsizing, adjusting to new routines, or making room for hobbies, we thoughtfully organize spaces to reflect evolving needs and preferences.
- Seasonal Refreshes We offer seasonal cleanups to prepare for holidays, family visits, or simply to bring a fresh energy into the home.
- Closet & Pantry Organization We help arrange clothing, food items, and household supplies so everything is easy to find and access — making daily life simpler and more enjoyable.
- Compassionate Support Throughout We work side-by-side with our clients, listening to their stories, honoring sentimental items, and ensuring every change feels respectful and empowering.
This service is ideal for elderly women who want to maintain independence while enjoying a clean, organized, and uplifting home. We bring not just a broom , but a heart full of care.
Meal Preparation
House Cleaning
House Cleaning
Our meal preparation service is designed to bring comfort, nutrition, and ease to elderly women who deserve delicious food without the stress of planning or cooking. We understand that every woman’s dietary needs and preferences are unique, and we’re here to make mealtime a source of joy and wellness.
What We Offer:
- Weekly Meal Planning Tailored to Dietary Needs We create personalized menus that reflect medical requirements, cultural preferences, and favorite flavors from heart-healthy dishes to diabetic-friendly options.
- Grocery Shopping Assistance or Delivery Coordination Whether it's accompanying clients to the store or arranging doorstep delivery, we make sure the pantry is stocked with fresh, wholesome ingredients.
- Meal Preparation or Delivery of Comforting Food We cook meals in-home or coordinate delivery of ready-to-eat dishes that are both nutritious and satisfying, perfect for busy days or when energy is low.
- Support with Hydration & Snacks We encourage regular hydration and provide easy-to-grab snacks that support energy and mood throughout the day.
- Cultural & Seasonal Favorites From traditional comfort foods to seasonal treats, we incorporate familiar dishes that bring back memories and spark conversation.
- Kitchen Organization & Safety Checks We help organize kitchen spaces for ease of use and ensure appliances and tools are safe and accessible.
This service is ideal for elderly women who want to maintain independence while enjoying healthy, home-style meals tailored just for them. We bring nourishment, warmth, and care, one plate at a time.
Custom Service Bundles or Individual Services
Choose From Our All-in-one Service Bundles or Select Individual Services Tailored To Your Needs.
Available as a complete bundle or à la carte, because flexibility is part of the service.
Experience the comfort of a well-cared-for home, healthy home-style meals, and the warmth of genuine companionship, all in one personalized package.
Whether you need:
- House Cleaning to keep your space spotless and serene
- Companion Services for friendly conversation and emotional support
- Meal Preparation with nutritious, home-style cooking tailored to your tastes
…or any combination of the above, our Service Bundle is designed to fit your lifestyle.
Choose Just What You Need:
Not everyone needs the full bundle and that’s perfectly okay. With our Individual Service Option, you can select just one of our specialized offerings to match your lifestyle.
Whether it’s a one-time visit or ongoing support, we’re here to make life easier, one service at a time.
Flexible Pricing
Every client is unique, and so is our pricing. We tailor costs based on your specific needs, schedule, and preferences, so you only pay for what truly matters to you.
Let us take care of the little things, so you can enjoy the big moments.
Contact us today to build your perfect bundle!
THE MENOPAUSE TRANSITION
Menopause Is NOT An Illness.
Menopause isn’t just a physical change - it’s a deeply personal shift that touches every part of a woman’s life. From sudden waves of emotion and disrupted sleep, to shifting hormones, brain fog, and changes in identity, the transition can feel overwhelming and isolating. But it doesn’t have to be.
You are not alone - and this doesn’t have to be a silent struggle. You deserve to feel empowered in your body, mind, and spirit.
As a Life Transitions Consultant and Menopause Specialist , I walk alongside women through this chapter, not only with professional tools and strategies, but with understanding rooted in my own lived experience. I know what it’s like to wake up not feeling quite like yourself… to question who you are now, and who you’re becoming....in horrible pain unable to move because of spasms. That’s why I approach this work with empathy, practicality, and unwavering support.
Whether you’re just beginning to notice the signs, or you’re deep in the throes of the transition, I’m here to help you find balance, reclaim confidence, and reshape what this stage of life means for you.
Menopause is NOT an illness - it’s a natural life transition that should be understood, supported, and embraced as a meaningful phase in every woman’s journey. Together, we’ll explore ways to manage symptoms, redefine self-care, and embrace the wisdom that comes with change.
Ready To Take The Next Step? Book a free 30 minute call and let's talk.
Menopause Survival Starter Kit
Your First Step Toward Feeling Like You Again
What It Is
A beautifully designed, easy-to-follow PDF guide created by Olive. This starter kit is your go-to resource for navigating the emotional, physical, and mental shifts of menopause with confidence and clarity.
What’s Inside
- Top 5 Symptoms Decoded: Understand what’s happening in your body, from hot flushes to mood swings and why. No more confusion, just clarity.
- Quick Relief Tips: Simple, effective strategies to ease discomfort and help you feel better fast, without overwhelming medical jargon.
- Mindset Shifts That Matter: Learn how to reframe your experience so menopause becomes a season of empowerment, not suffering.
- Bonus #1: Printable Affirmation Card - Daily reminders to uplift your spirit and reinforce your strength. Keep it on your mirror, desk, or nightstand.
- Bonus #2: Mini Journal Page - A guided space to reflect, track your symptoms, and reconnect with your inner voice.
Why It Works
- It’s practical, you get real tools you can use today.
- It’s comforting, you’ll feel seen, understood, and supported.
- It’s empowering, you’ll gain control over your symptoms and your mindset.
- It’s personal, created by someone who’s walked the path and now helps others thrive through it.
Who It’s For
- Women entering or experiencing menopause who feel overwhelmed, confused, or just tired of not feeling like themselves.
- Anyone looking for a compassionate, expert guide to help them navigate this transition with grace and strength.
How to Get It
Click on the button and sign up with your email to receive your FREE Menopause Survival Starter Kit. Start your journey toward relief, renewal, and rediscovery, because menopause isn’t the end, it’s a powerful new beginning.
Ready To Feel Like You Again?
Free 30-Minute Courtesy Call
C$ 0.00
There is NO charge for this session.
Life Transitions Consulting - Single Session
C$ 120.00
This fee entitles you to one 60 minutes consultation, which should be paid prior to the consultation.
This fee is non-refundable after the consultation.
Life Transitions Consultation - Package
5 Sessions
C$ 550.00
This fee entitles you to five 1 hr. Consultations. Entire fee must be paid in full prior to the first consultation to receive the discounted rate,
This fee is non-refundable after the consultation.
Life Transitions Consultation - Package
8 Sessions
C$ 920.00
This fee entitles you to eight 1 hr. Consultations. Entire fee must be paid in full prior to the first consultation to receive the discounted rate,
This fee is non-refundable after the consultation.
Life Transitions Consulting - Couples Single Session
C$ 220.00
This fee is for one 60 min. consultation, which should be paid prior to the consultation.
This fee is non-refundable after the consultation.